Resilience Reboot Group Programme

Identify Your Comfort Zone

You already have strengths that are driving your business, and recognizing them is key to building a brand that feels authentic and powerful. By focusing on what you do best, you’ll create a foundation that supports your growth. Remember, confidence comes from knowing and using your strengths—embrace them!

• Explore Discomfort

  Growth happens outside your comfort zone, and by confronting the things that make you uncomfortable, you’re already taking a brave step forward. Remember, discomfort is part of the journey toward building resilience and confidence. Be kind to yourself in this process—every insight brings you closer to breaking through the barriers holding you back.

• Reframe Negative Thoughts

  Negative thoughts may pop up, but they don’t define your potential. Reframing them gives you the power to change the narrative. Every time you turn a doubt into a positive belief, you reclaim your confidence. You’re already worthy of the success you seek—now, let’s shift your mindset to reflect that truth.

• Celebrate Your Achievements

  It’s easy to overlook your successes, but they are the building blocks of your brand. Celebrating your achievements reminds you of just how far you’ve come. You are already making an impact, and each milestone is proof that you’re capable of greatness. Own your wins—they are the evidence of your resilience and hard work!

• Set Intentions for the Week

  You have the power to shape your week with purpose. By setting clear intentions, you’re choosing to step forward with intention and confidence. These actions, no matter how small, will build momentum and bring you closer to the business and brand you want. Remember, every small step adds up to big progress—trust yourself and the process.

How we talk to ourselves is so important.

The way we speak to ourselves shapes how we see the world and how we show up in it. Often, the inner voice that questions our worth or hesitates at self-promotion isn’t trying to sabotage us, it’s trying to protect us from discomfort or perceived risk. But left unchecked, these thoughts can become limiting beliefs that hold us back from achieving our true potential.

If we don’t put ourselves out there, we won’t be seen…

Visibility is a powerful tool for building connections and trust with your audience, yet it’s often one of the most intimidating aspects of self-promotion. This challenge is about taking one small, intentional step to step out of the shadows and show up as the face of your business.

you are the face of your business!

As the face of your business, you have a unique opportunity to embody its values, mission, and personality. Being a brand ambassador isn’t just about promoting your work, it’s about sharing the passion, skills, and purpose that set you apart. This exercise is your chance to reflect on why you’re proud to represent your business and what makes your brand special.

Mind over matter!

Self-doubt is a normal part of stepping into the spotlight as a business owner, but it doesn’t have to hold you back. This lesson is about equipping yourself with a simple, actionable toolkit to reset your mindset whenever those moments of doubt arise. By creating your personalised Mindset Reset Checklist, you’ll have go-to actions and affirmations to ground yourself, boost your confidence, and refocus on your strengths.

Identify your ideal client

Create a Detailed Ideal Client Profile

Use the Ideal Client Profile Worksheet to create a vivid and specific description of your ideal client. This isn’t about excluding people, it’s about focusing your efforts on connecting deeply with those who need you most.

Align Your Brand with Your Ideal Client’s Needs

Explore Your Core Values and Unique Strengths

Your personal brand starts with who you are at your core. Today, I want you to dive into an exploration of your values and strengths to ensure your brand reflects your authentic self. By doing this, hopefully you’ll have a clearer understanding of what makes you unique and how that uniqueness can set your brand apart.

Revamp Your Personal Branding Statement

Challenges and Pain Points

Building on last week’s work, you’ll revisit and refine your personal branding statement using new insights from this week. Learn how to align your message with your ideal client and present yourself in a way that’s authentic, compelling, and irresistible to your audience.

Craft Social Media Bios That Shine

Craft Social Media Bios That Speak to Your Ideal Client

First impressions matter, especially online. Today, you’ll craft (or update) your social media bios to reflect your personal brand and speak directly to your ideal client. Learn simple, effective techniques to make your profiles stand out and attract your dream audience.

How will you show up for your brand?

Celebrate Alignment and Plan for Consistency

Bring everything together by aligning your personal brand with the desires and challenges of your ideal client. Be brave and create a social media post that resonates deeply, builds trust, and inspires action

Crafting Your Brand Legacy

What People Say About You When You’re Not in the Room

We’ve all heard Jeff Bezos’ famous quote: “Your brand is what people say about you when you’re not in the room.” But have you ever stopped to think about what you want people to say about you?

Connecting Beyond Social Media

Discover other ways to engage with your audience.

Social media is a powerful tool for building your brand, but it’s not the only way to connect with your audience. In this lesson, we’ll explore alternative methods to engage and build meaningful relationships that align with your personal strengths and resonate with your audience’s preferences.

Social Media Post Types and Tone

Crafting the right content for social media is about more than just showing up…

It’s about creating posts that resonate with your audience and fit the tone of the platform. In this lesson, we’ll dive into the four main types of social media posts; educational, inspirational, relatable, and promotional and explore how to adapt your tone for different platforms like LinkedIn, Instagram, Facebook, and TikTok/Reels.

Lead Magnets and Building Your Email List

Growing your audience is about building genuine connections

One of the best ways to do this is through lead magnets, email list building and email marketing. From checklists to templates, free webinars to mini-guides, you’ll now think about how to create a lead magnet that aligns with your brand and provides value to your audience.

Committing to Action

Consistency is the secret to building momentum in your business…

but it’s also one of the hardest things to maintain. In this final lesson of the week, we’ll focus on turning your insights into action by creating a simple, realistic plan for engagement.

Reframing Self-Promotion – From ‘Cringe’ to Confidence

Many business owners struggle with self-promotion, fearing they’ll come across as pushy or ‘salesy.’ In this lesson, we’ll shift your perspective and reframe self-promotion as an act of service rather than self-interest.

Practical Self-Promotion Strategies That Feel Natural

Self-promotion is not about broadcasting your message everywhere

It’s about choosing the right strategies that align with you and your business. In the live this week, we’ll break down practical ways to promote yourself effectively and I’ll show you how to start building your email list.

Creating a Lead Magnet That Attracts Your Ideal Audience

A lead magnet is an invaluable tool for growing your audience and building trust.

In the live this week I will guide you in creating or refining a lead magnet that speaks directly to your ideal client’s needs.

Getting More Eyes on Your Lead Magnet & Where to Share It

Your lead magnet is only effective if people see it!

In the LIVE this week we will cover where and how to promote your lead magnet to ensure it reaches the right audience.

The Power of Professional Photos & Video in Self-Promotion

High-quality visuals are essential for building trust and engagement. In the live this week we explore why professional photos and video can elevate your brand and increase your reach.

Resilience Reboot Roadmap for Success!

Congratulations on completing Resilience Reboot!

Now, it's time to bring everything together and create a plan that will support your growth long after this programme ends.

Use this workbook to map out your resilience strategies, confidence-building habits, and visibility plan so you can continue showing up consistently in your business with clarity and confidence.